Name: Tortilla Pizza Wrap
Ingredients: 0.12 lb shredded mozzarella cheese, part skim; 1 oz crushed tomatoes, canned; 2 medium garlic and herb whole wheat tortillas

Ingredients

0.12 lb shredded mozzarella cheese, part skim

1 oz crushed tomatoes, canned

2 medium garlic and herb whole wheat tortillas

Directions

1.	Put crushed tomatoes on the tortilla.
2.	Top with cheese followed by any other toppings.
3.	Roll up the tortilla and bake at 400 °F (200 °C) for about ten minutes or until cheese is melted and tortilla becomes crisp.

Nutritional Summary

There are 334 calories in 1 serving of Tortilla Pizza Wrap.

Calorie Breakdown: 36% fat, 41% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

334

% Daily Values*

Total Fat

13.4g

17%

Saturated Fat

6.648g

33%

Trans Fat

-

Polyunsaturated Fat

1.239g

Monounsaturated Fat

4.803g

Cholesterol

35mg

12%

Sodium

756mg

33%

Total Carbohydrate

34.39g

13%

Dietary Fiber

2.4g

9%

Sugars

1.77g

Protein

18.64g

Vitamin D

-

Calcium

513mg

39%

Iron

2.49mg

14%

Potassium

222mg

5%

Vitamin A

79mcg

9%

Vitamin C

2.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.