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Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
per serve - Calories: 20kcal | Carbs: 2.59g | Prot: 1.08g | Fat: 0.17g
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Coconut Ranch Dressing
Great as a salad dressing or dip for raw veggies.
per serve - Calories: 86kcal | Carbs: 4.01g | Prot: 0.45g | Fat: 7.92g
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Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
per serve - Calories: 57kcal | Carbs: 3.36g | Prot: 0.58g | Fat: 4.98g
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Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
per serve - Calories: 319kcal | Carbs: 5.36g | Prot: 55.28g | Fat: 7.34g
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Oven Fried Ranch Chicken
A not so bad fried chicken.
per serve - Calories: 285kcal | Carbs: 37.23g | Prot: 26.66g | Fat: 2.49g
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Spicy Fiesta Salad
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
per serve - Calories: 317kcal | Carbs: 23.24g | Prot: 29.53g | Fat: 12.56g
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Asian Salad Dressing
Turns any pre-packed salad into a fine meal.
per serve - Calories: 102kcal | Carbs: 4.99g | Prot: 3.24g | Fat: 8.26g
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French Vinaigrette Dressing
A fantastic addition to any salad.
per serve - Calories: 182kcal | Carbs: 0.25g | Prot: 0.06g | Fat: 20.27g
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Creamy Salad Dressing
A creamy salad dressing with all the taste and far less calories.
per serve - Calories: 85kcal | Carbs: 11.94g | Prot: 6.38g | Fat: 1.82g
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Vinaigrette Salad Dressing
For a delicious salad dressing.
per serve - Calories: 25kcal | Carbs: 0.17g | Prot: 0.02g | Fat: 2.61g
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