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Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
per serve - Calories: 108kcal | Carbs: 19.44g | Prot: 5.10g | Fat: 1.51g
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Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
per serve - Calories: 378kcal | Carbs: 65.09g | Prot: 16.97g | Fat: 6.71g
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Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
per serve - Calories: 216kcal | Carbs: 36.94g | Prot: 11.06g | Fat: 3.71g
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Chipotle Black Beans
A great support act for a Mexican feast.
per serve - Calories: 258kcal | Carbs: 43.99g | Prot: 14.53g | Fat: 3.56g
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Chili with Black Beans
Canned beans and chili-mix keep this quick and simple.
per serve - Calories: 282kcal | Carbs: 27.64g | Prot: 24.62g | Fat: 8.29g
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Quinoa Pudding
Similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
per serve - Calories: 157kcal | Carbs: 24.82g | Prot: 5.55g | Fat: 3.52g
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Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
per serve - Calories: 362kcal | Carbs: 63.33g | Prot: 19.50g | Fat: 5.06g
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Quinoa Rainbow Salad
Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.
per serve - Calories: 207kcal | Carbs: 35.48g | Prot: 5.13g | Fat: 6.25g
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Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
per serve - Calories: 246kcal | Carbs: 35.35g | Prot: 7.21g | Fat: 9.58g
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Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
per serve - Calories: 99kcal | Carbs: 20.28g | Prot: 4.58g | Fat: 0.59g
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