Name: Chili with Black Beans
Ingredients: 9 g chili seasoning mix; 15 oz diced tomatoes with green chilies; 31 oz black beans; 1 lb lean ground beef

Ingredients

9 g chili seasoning mix

15 oz diced tomatoes with green chilies

31 oz black beans

1 lb lean ground beef

Directions

1.	Cook ground beef in heavy skillet until browned and crumbled. Drain any excess fat.
2.	Add diced tomatoes, black beans (undrained), and chili seasoning mix to ground beef.
3.	Simmer 20-25 minutes and serve.

Nutritional Summary

There are 282 calories in 1 serving of Chili with Black Beans.

Calorie Breakdown: 26% fat, 39% carbs, 35% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

282

% Daily Values*

Total Fat

8.29g

11%

Saturated Fat

3.23g

16%

Trans Fat

0.482g

Polyunsaturated Fat

0.576g

Monounsaturated Fat

3.389g

Cholesterol

49mg

16%

Sodium

912mg

40%

Total Carbohydrate

27.64g

10%

Dietary Fiber

10.6g

38%

Sugars

0.11g

Protein

24.62g

Vitamin D

-

Calcium

79mg

6%

Iron

4.88mg

27%

Potassium

798mg

17%

Vitamin A

36mcg

4%

Vitamin C

9.3mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.