Name: Beef Stir Fry
Ingredients: 2 tsps olive oil; 32 oz stir fry mixed vegetables; 2 tbsps soy sauce; 2/3 lb lean beef stew meat

Ingredients

2 tsps olive oil

32 oz stir fry mixed vegetables

2 tbsps soy sauce

2/3 lb lean beef stew meat

Directions

1.	In a wok or large pan, pour in the olive oil and heat.
2.	Add beef and brown.
3.	Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted.
4.	After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.
5.	One serving is approximately 8 oz.
6.	Note: great for Phase II of the Fat Smash Diet.

Nutritional Summary

There are 278 calories in 1 serving of Beef Stir Fry.

Calorie Breakdown: 24% fat, 43% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

278

% Daily Values*

Total Fat

7.71g

10%

Saturated Fat

1.847g

9%

Trans Fat

-

Polyunsaturated Fat

0.949g

Monounsaturated Fat

3.589g

Cholesterol

33mg

11%

Sodium

598mg

26%

Total Carbohydrate

31.14g

11%

Dietary Fiber

9.2g

33%

Sugars

0.14g

Protein

24.21g

Vitamin D

-

Calcium

76mg

6%

Iron

3.49mg

19%

Potassium

751mg

16%

Vitamin A

576mcg

64%

Vitamin C

23.6mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.