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Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a perfectly good protein choice on the South Beach Diet, and an ideal way to enjoy red meat.
per serve - Calories: 334kcal | Carbs: 5.89g | Prot: 34.20g | Fat: 18.98g
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Shiitake Mushroom Stuffed Beef Tenderloin
A special dinner night recipe.
per serve - Calories: 803kcal | Carbs: 21.60g | Prot: 43.39g | Fat: 60.93g
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Spiced Pork Tenderloin
A delicious pork tenderloin recipe.
per serve - Calories: 346kcal | Carbs: 1.79g | Prot: 48.70g | Fat: 14.99g
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Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
per serve - Calories: 212kcal | Carbs: 2.21g | Prot: 35.81g | Fat: 5.82g
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Chinese Beef and Pepper Salad
A healthy beef salad with a tasty Asian flavor sauce.
per serve - Calories: 278kcal | Carbs: 5.06g | Prot: 26.40g | Fat: 16.18g
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Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
per serve - Calories: 233kcal | Carbs: 12.78g | Prot: 23.98g | Fat: 9.74g
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Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
per serve - Calories: 246kcal | Carbs: 16.57g | Prot: 29.27g | Fat: 7.13g
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Parmesan Crusted Zucchini
Tasty grilled zucchini topped with a crunchy parmesan cheese topping.
per serve - Calories: 149kcal | Carbs: 7.20g | Prot: 7.60g | Fat: 10.86g
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Mustard Crusted Steak
With a subtle mustard and garlic flavor this is very easy to make for dinner.
per serve - Calories: 294kcal | Carbs: 2.07g | Prot: 38.00g | Fat: 13.86g
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Pecan Crusted Pork Chops
Nutty baked pork chops.
per serve - Calories: 421kcal | Carbs: 3.05g | Prot: 55.87g | Fat: 19.90g
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