Name: Pecan Crusted Pork Chops
Ingredients: 1/3 cup parmesan cheese; 2 large egg whites; 1 tsp pepper; 1 tsp salt; 3 lbs pork chops (6); 1 cup chopped pecan nuts

Ingredients

1/3 cup parmesan cheese

1 cup chopped pecan nuts

Directions

1.	Trim fat off pork chops.
2.	Combine pecans and parmesan cheese.
3.	Dip chops in egg whites.
4.	Roll in pecan cheese mix.
5.	Place on sprayed 9x13" pan.
6.	Lightly place tin foil over chops.
7.	Bake at 375 °F (190 °C) for 35 minutes.
8.	Remove foil and bake 5-10 minutes more. Serve.

Nutritional Summary

There are 421 calories in 1 serving of Pecan Crusted Pork Chops.

Calorie Breakdown: 43% fat, 3% carbs, 54% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

421

% Daily Values*

Total Fat

19.9g

26%

Saturated Fat

3.683g

18%

Trans Fat

0g

Polyunsaturated Fat

4.714g

Monounsaturated Fat

9.906g

Cholesterol

130mg

43%

Sodium

908mg

39%

Total Carbohydrate

3.05g

1%

Dietary Fiber

1.8g

7%

Sugars

0.85g

Protein

55.87g

Vitamin D

0mcg

0%

Calcium

92mg

7%

Iron

1.92mg

11%

Potassium

1183mg

25%

Vitamin A

7mcg

1%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.