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Minestrone Soup
A hearty meal in itself!
per serve - Calories: 219kcal | Carbs: 40.11g | Prot: 11.19g | Fat: 2.18g
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Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
per serve - Calories: 76kcal | Carbs: 16.97g | Prot: 2.49g | Fat: 0.26g
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Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
per serve - Calories: 99kcal | Carbs: 20.28g | Prot: 4.58g | Fat: 0.59g
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Hamburg Soup
Tomato based soup with lean beef, rice and vegetables.
per serve - Calories: 143kcal | Carbs: 10.57g | Prot: 10.37g | Fat: 6.76g
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Cabbage Soup
Easy cabbage soup recipe that will help with weight loss.
per serve - Calories: 58kcal | Carbs: 10.71g | Prot: 2.88g | Fat: 1.04g
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Chicken Tortilla Soup
Perfect fall soup. Easy to make, very tasty and low in points.
per serve - Calories: 221kcal | Carbs: 28.96g | Prot: 19.24g | Fat: 3.69g
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Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
per serve - Calories: 31kcal | Carbs: 7.01g | Prot: 1.19g | Fat: 0.20g
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Mixed Vegetable Soup III
A hearty low-calorie vegetable soup.
per serve - Calories: 93kcal | Carbs: 13.30g | Prot: 4.66g | Fat: 3.12g
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Chicken Tortilla Soup II
A Southwestern delight with a bit of crunch.
per serve - Calories: 120kcal | Carbs: 11.56g | Prot: 13.43g | Fat: 1.28g
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Pressure Cooker Cabbage Soup
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
per serve - Calories: 256kcal | Carbs: 29.22g | Prot: 17.09g | Fat: 9.50g
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