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Apple and Coconut Muesli
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
per serve - Calories: 199kcal | Carbs: 31.16g | Prot: 7.69g | Fat: 5.62g
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Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
per serve - Calories: 469kcal | Carbs: 30.80g | Prot: 56.96g | Fat: 10.09g
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Beef Burgers with Dill Sauce
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
per serve - Calories: 241kcal | Carbs: 9.50g | Prot: 26.42g | Fat: 10.36g
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Vanilla Cheesecake
No one will believe that this dessert has lower fat. It's still a splurge though, so don't go nutty.
per serve - Calories: 277kcal | Carbs: 35.52g | Prot: 9.98g | Fat: 10.67g
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Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
per serve - Calories: 528kcal | Carbs: 39.95g | Prot: 27.28g | Fat: 29.90g
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Cheese & Asparagus Frittata
A low carb, quick and easy, no-nonsense recipe that makes a terrific frittata in hardly any time at all.
per serve - Calories: 180kcal | Carbs: 9.20g | Prot: 16.95g | Fat: 8.73g
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Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
per serve - Calories: 79kcal | Carbs: 12.28g | Prot: 1.91g | Fat: 2.97g
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Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
per serve - Calories: 213kcal | Carbs: 34.27g | Prot: 17.44g | Fat: 1.23g
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Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
per serve - Calories: 404kcal | Carbs: 40.57g | Prot: 34.46g | Fat: 14.83g
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Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
per serve - Calories: 540kcal | Carbs: 90.41g | Prot: 20.41g | Fat: 12.43g
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