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Homemade Whole Wheat Pancakes
A healthier option for pancake lovers.
per serve - Calories: 141kcal | Carbs: 28.02g | Prot: 6.73g | Fat: 1.05g
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Graham Whole Wheat Pancakes
Whole wheat pancakes with Graham cracker bits.
per serve - Calories: 94kcal | Carbs: 11.15g | Prot: 3.01g | Fat: 4.62g
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Whole Wheat Pizza
Healthy, South Beach friendly pizza.
per serve - Calories: 388kcal | Carbs: 52.59g | Prot: 25.42g | Fat: 7.51g
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Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
per serve - Calories: 88kcal | Carbs: 14.51g | Prot: 2.74g | Fat: 2.62g
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Whole Wheat Bread
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
per serve - Calories: 217kcal | Carbs: 42.12g | Prot: 8.50g | Fat: 3.15g
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Whole Wheat Margherita Pizza
Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.
per serve - Calories: 238kcal | Carbs: 32.87g | Prot: 13.05g | Fat: 7.17g
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Whole Wheat Mac & Cheese
Homemade, tasty and healthy mac & cheese.
per serve - Calories: 218kcal | Carbs: 29.63g | Prot: 11.27g | Fat: 7.04g
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Whole Wheat Pumpkin Muffins
A light and lovely muffin, especially for the fall.
per serve - Calories: 111kcal | Carbs: 19.04g | Prot: 3.29g | Fat: 2.63g
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Whole Wheat Pizza Dough
Homemade healthy pizza dough, perfect for any pizza.
per serve - Calories: 204kcal | Carbs: 39.03g | Prot: 7.86g | Fat: 3.31g
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Whole Wheat Pasta Salad
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
per serve - Calories: 253kcal | Carbs: 49.74g | Prot: 11.56g | Fat: 3.15g
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