Name: Whole Wheat Mac & Cheese
Ingredients: 1/3 cup shredded cheddar cheese; 1/4 cup low fat milk; 1 1/2 cups whole wheat penne

Ingredients

1/3 cup shredded cheddar cheese

1/4 cup low fat milk

1 1/2 cups whole wheat penne

Directions

1.	Add cheese and milk to cooked pasta.
2.	Serve and enjoy.

Nutritional Summary

There are 218 calories in 1 serving of Whole Wheat Mac & Cheese.

Calorie Breakdown: 28% fat, 52% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

218

% Daily Values*

Total Fat

7.04g

9%

Saturated Fat

4.23g

21%

Trans Fat

-

Polyunsaturated Fat

0.41g

Monounsaturated Fat

1.914g

Cholesterol

21mg

7%

Sodium

132mg

6%

Total Carbohydrate

29.62g

11%

Dietary Fiber

4.8g

17%

Sugars

2.52g

Protein

11.27g

Vitamin D

0mcg

3%

Calcium

187mg

14%

Iron

1.25mg

7%

Potassium

110mg

2%

Vitamin A

67mcg

7%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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