Name: Lemony Chicken
Ingredients: 1 tsp ground oregano; 1/2 tsp paprika; 1 dash black pepper; 1/4 tsp salt; 2 tbsps white wine vinegar; 1 1/2 lbs chicken breast; 1/2 cup fresh lemon juice; 4 tbsps fresh lemon peel, sliced; 1 medium onion, sliced

Ingredients

2 tbsps white wine vinegar

1 1/2 lbs chicken breast

1/2 cup fresh lemon juice

4 tbsps fresh lemon peel, sliced

1 medium onion, sliced

Directions

1.	Place chicken in 13- by 9- by 2-inch glass baking dish.
2.	Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover, and marinate in refrigerator several hours, turning occasionally, or overnight.
3.	Sprinkle with salt, pepper, and paprika.
4.	Cover and bake at 300 ºF (150 ºC) for 30 minutes. Uncover and bake for added 30 minutes or until done.

Nutritional Summary

There are 213 calories in 1 serving of Lemony Chicken.

Calorie Breakdown: 10% fat, 13% carbs, 77% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

2.23g

3%

Saturated Fat

0.588g

3%

Trans Fat

0.042g

Polyunsaturated Fat

0.544g

Monounsaturated Fat

0.524g

Cholesterol

99mg

33%

Sodium

257mg

11%

Total Carbohydrate

6.83g

2%

Dietary Fiber

1.4g

5%

Sugars

2.21g

Protein

39.82g

Vitamin D

-

Calcium

43mg

3%

Iron

1.6mg

9%

Potassium

535mg

11%

Vitamin A

19mcg

2%

Vitamin C

26mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.