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Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
per serve - Calories: 445kcal | Carbs: 10.00g | Prot: 56.63g | Fat: 19.15g
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Pasta with Grilled Shrimp Sauce
A tasty sauce that can be used as an appetizer served with garlic bread or served over pasta.
per serve - Calories: 267kcal | Carbs: 37.61g | Prot: 18.83g | Fat: 5.63g
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Chicken and Green beans with Ginger Oyster Sauce
Stir fried chicken and green beans with oyster sauce and fresh grated ginger.
per serve - Calories: 450kcal | Carbs: 61.24g | Prot: 43.59g | Fat: 2.61g
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Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
per serve - Calories: 474kcal | Carbs: 18.58g | Prot: 64.78g | Fat: 14.08g
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Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
per serve - Calories: 584kcal | Carbs: 15.01g | Prot: 60.62g | Fat: 30.93g
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Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
per serve - Calories: 280kcal | Carbs: 17.12g | Prot: 15.17g | Fat: 17.52g
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Thai Green Curry with Chicken
Delicious Thai green curry with chicken and vegetables.
per serve - Calories: 344kcal | Carbs: 12.58g | Prot: 36.77g | Fat: 17.27g
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Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
per serve - Calories: 350kcal | Carbs: 66.14g | Prot: 28.30g | Fat: 2.59g
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Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
per serve - Calories: 318kcal | Carbs: 3.66g | Prot: 58.72g | Fat: 5.98g
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Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
per serve - Calories: 301kcal | Carbs: 10.68g | Prot: 30.36g | Fat: 15.93g
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