Name: Grilled Chicken Salad
Ingredients: 5 oz boneless, cooked chicken; 4 servings romaine lettuce; 1/2 cup, without pits cherries; 1 cup halves strawberries; 1/2 cup halves toasted pecans; 1 cup croutons; 1/4 cup shredded swiss cheese

Ingredients

5 oz boneless, cooked chicken

6 cups romaine lettuce

1/2 cup pitted cherries

1 cup strawberry halves

1/2 cup toasted pecan halves

1 cup croutons

1/4 cup shredded Swiss cheese

Directions

1.	Toss salad greens, croutons, and cheese lightly.
2.	Toast pecans. Set aside.
3.	Heat chicken on medium heat for 2-3 minutes (if using leftover grilled chicken, otherwise cook). Let sit.
4.	Halve or quarter strawberries and pit and halve cherries.
5.	Add all items to salad as you are ready to serve. Keep nuts and berries separate if you plan to store for another meal.
6.	Add any dressing that you like.

Nutritional Summary

There are 280 calories in 1 serving of Grilled Chicken Salad.

Calorie Breakdown: 55% fat, 24% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

17.52g

22%

Saturated Fat

3.832g

19%

Trans Fat

0g

Polyunsaturated Fat

4.089g

Monounsaturated Fat

8.39g

Cholesterol

38mg

13%

Sodium

278mg

12%

Total Carbohydrate

17.12g

6%

Dietary Fiber

3.8g

14%

Sugars

7.11g

Protein

15.17g

Vitamin D

-

Calcium

96mg

7%

Iron

1.28mg

7%

Potassium

253mg

5%

Vitamin A

34mcg

4%

Vitamin C

23.8mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.