Name: Grilled Bruschetta Chicken
Ingredients: 1/2 cup shredded mozzarella cheese, part skim milk; 1 tsp leaves basil; 4 tbsps sun-dried tomato vinaigrette dressing, fat free; 4 breasts, bone and skin removed chicken breasts; 1 large whole tomato

Ingredients

1/2 cup shredded mozzarella cheese, part skim milk

1 tsp leaves basil

4 tbsps sun-dried tomato vinaigrette dressing, fat free

4 breasts, bone and skin removed chicken breasts

1 large whole tomato

Directions

1.	Place a large sheet of heavy duty foil over half of grill grate. Pre-heat grill to medium heat.
2.	Pour 2 tablespoons of dressing over chicken in a resealable plastic bag. Seal bag and turn over several times to evenly coat chicken with the dressing. Refrigerate for 10 minutes to marinate.
3.	Remove chicken from marinade and discard bag and remaining marinade.
4.	Grill chicken on uncovered side of grill for 6 minutes. Meanwhile chop the tomato finely and combine tomatoes, cheese, basil and remaining 2 tablespoons of dressing.
5.	Turn chicken over and place cooked side up on foil on grill. Top evenly with tomato mixture. Close lid. Grill additional 8 minutes or until chicken is cooked through.
6.	Note: great for Phase 2 Fat Smash.

Nutritional Summary

There are 318 calories in 1 serving of Grilled Bruschetta Chicken.

Calorie Breakdown: 18% fat, 5% carbs, 77% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

318

% Daily Values*

Total Fat

5.98g

8%

Saturated Fat

2.631g

13%

Trans Fat

0.06g

Polyunsaturated Fat

0.842g

Monounsaturated Fat

1.574g

Cholesterol

145mg

48%

Sodium

388mg

17%

Total Carbohydrate

3.66g

1%

Dietary Fiber

0.7g

3%

Sugars

2.52g

Protein

58.72g

Vitamin D

-

Calcium

142mg

11%

Iron

1.98mg

11%

Potassium

743mg

16%

Vitamin A

54mcg

6%

Vitamin C

8.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.