Name: Chicken and Green beans with Ginger Oyster Sauce
Ingredients: 2 breasts, bone and skin removed chicken breast; 1 tbsp oyster sauce; 1 lb green beans; 3 tsps ginger root; 1 tbsp soy sauce; 3 tsps packed brown sugar; 3 cups white rice

Ingredients

2 breasts, bone and skin removed chicken breast

3 tsps packed brown sugar

3 cups white rice

Directions

1.	Cut chicken and green beans into bite sized pieces.
2.	Stir fry chicken in non-stick pan until almost done.
3.	Add green beans (fresh or frozen), soy sauce and oyster sauce. Continue to cook for 5 - 8 minutes until beans to desired tenderness.
4.	Turn off heat and add the ginger and brown sugar. Stir until sugar is dissolved.
5.	Serve over a cup of white rice.

Nutritional Summary

There are 450 calories in 1 serving of Chicken and Green beans with Ginger Oyster Sauce.

Calorie Breakdown: 5% fat, 55% carbs, 39% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

2.61g

3%

Saturated Fat

0.687g

3%

Trans Fat

0.04g

Polyunsaturated Fat

0.658g

Monounsaturated Fat

0.627g

Cholesterol

91mg

30%

Sodium

620mg

27%

Total Carbohydrate

61.24g

22%

Dietary Fiber

5.9g

21%

Sugars

6.76g

Protein

43.59g

Vitamin D

-

Calcium

96mg

7%

Iron

4.8mg

27%

Potassium

809mg

17%

Vitamin A

62mcg

7%

Vitamin C

26.6mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.