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Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
per serve - Calories: 395kcal | Carbs: 38.58g | Prot: 23.47g | Fat: 16.01g
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Soy-Ginger Chicken Breast
A so good chicken dish you won't believe you are on a diet.
per serve - Calories: 206kcal | Carbs: 9.73g | Prot: 30.95g | Fat: 4.97g
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Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
per serve - Calories: 344kcal | Carbs: 38.59g | Prot: 30.48g | Fat: 8.44g
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Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
per serve - Calories: 180kcal | Carbs: 2.60g | Prot: 14.38g | Fat: 12.14g
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Soy Protein Shake
A quick meal in a blender.
per serve - Calories: 337kcal | Carbs: 48.30g | Prot: 19.55g | Fat: 9.47g
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Soy Flour Pancakes
Quick and easy breakfast.
per serve - Calories: 104kcal | Carbs: 5.65g | Prot: 19.07g | Fat: 0.36g
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Bacon Wrapped Broiled Sea Scallops
Low carb bacon wrapped scallops.
per serve - Calories: 207kcal | Carbs: 4.09g | Prot: 20.23g | Fat: 11.91g
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Maple Soy Salmon
A so good salmon dish.
per serve - Calories: 365kcal | Carbs: 19.38g | Prot: 41.58g | Fat: 12.80g
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Sesame & Soy Chicken
Oven baked chicken breast with sesame oil and seeds and other spices.
per serve - Calories: 320kcal | Carbs: 21.86g | Prot: 25.64g | Fat: 14.59g
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Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
per serve - Calories: 561kcal | Carbs: 15.22g | Prot: 40.20g | Fat: 38.44g
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