Name: Maple Soy Salmon
Ingredients: 1/2 tbsp ginger; 1 clove garlic; 1/2 fillet salmon; 2 tbsps low sodium soy sauce; 1 tbsp maple syrup

Ingredients

1/2 tbsp ginger

1 clove garlic

1/2 fillet salmon

2 tbsps low sodium soy sauce

1 tbsp maple syrup

Directions

1.	Marinate salmon in all ingredients for approx 1/2 to 1 hour.
2.	Bake at 350 °F (175 °C) or grill until done (approximately 20 minutes).
3.	Note: use low or no fat maple syrup if available.

Nutritional Summary

There are 365 calories in 1 serving of Maple Soy Salmon.

Calorie Breakdown: 32% fat, 22% carbs, 46% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

365

% Daily Values*

Total Fat

12.8g

16%

Saturated Fat

2.008g

10%

Trans Fat

-

Polyunsaturated Fat

5.102g

Monounsaturated Fat

4.208g

Cholesterol

109mg

36%

Sodium

1291mg

56%

Total Carbohydrate

19.38g

7%

Dietary Fiber

0.7g

3%

Sugars

12.63g

Protein

41.58g

Vitamin D

-

Calcium

51mg

4%

Iron

2.91mg

16%

Potassium

1124mg

24%

Vitamin A

24mcg

3%

Vitamin C

1.1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.