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Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
per serve - Calories: 135kcal | Carbs: 12.18g | Prot: 3.28g | Fat: 8.63g
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Garlic Hummus
Delicious chickpeas spread.
per serve - Calories: 86kcal | Carbs: 14.26g | Prot: 3.63g | Fat: 1.80g
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Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
per serve - Calories: 148kcal | Carbs: 26.78g | Prot: 6.93g | Fat: 1.69g
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Hummus
A low fat homemade hummus without tahini.
per serve - Calories: 140kcal | Carbs: 19.37g | Prot: 4.19g | Fat: 5.82g
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Edamame Hummus
Goes great with vegetables or pita bread.
per serve - Calories: 85kcal | Carbs: 3.85g | Prot: 3.79g | Fat: 6.52g
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Curried Hummus
Chickpeas and curry powder make for a healthy, tasty hummus dip.
per serve - Calories: 84kcal | Carbs: 13.40g | Prot: 2.84g | Fat: 2.39g
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Guacamole II
Traditional guacamole that's low in sodium but with a high potassium content.
per serve - Calories: 177kcal | Carbs: 12.32g | Prot: 2.62g | Fat: 14.86g
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Home-style Hummus
A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
per serve - Calories: 94kcal | Carbs: 14.89g | Prot: 3.55g | Fat: 2.64g
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Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
per serve - Calories: 319kcal | Carbs: 62.34g | Prot: 12.89g | Fat: 3.67g
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Garlic Artichoke
How to cook and eat tasty artichokes.
per serve - Calories: 164kcal | Carbs: 13.96g | Prot: 4.40g | Fat: 11.71g
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