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Chickpea and Zucchini Vegetable Soup
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
per serve - Calories: 95kcal | Carbs: 15.37g | Prot: 5.40g | Fat: 1.69g
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Zucchini and Potato Soup
Quick and easy zucchini soup.
per serve - Calories: 127kcal | Carbs: 22.42g | Prot: 2.43g | Fat: 3.47g
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Zucchini Soup
A low cal, low sodium fresh zucchini soup.
per serve - Calories: 51kcal | Carbs: 7.33g | Prot: 2.18g | Fat: 2.20g
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Moroccan Spiced Chickpea and Lentil Soup
A soup that's packed full of flavor.
per serve - Calories: 643kcal | Carbs: 104.84g | Prot: 33.50g | Fat: 10.98g
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Spicy Zucchini Soup
If you like spicy food, this soup is for you.
per serve - Calories: 112kcal | Carbs: 10.89g | Prot: 3.39g | Fat: 7.43g
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Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
per serve - Calories: 128kcal | Carbs: 26.51g | Prot: 7.00g | Fat: 0.95g
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Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
per serve - Calories: 166kcal | Carbs: 26.03g | Prot: 6.26g | Fat: 5.23g
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Chicken and Vegetable Soup
Quick, easy and very satisfying.
per serve - Calories: 124kcal | Carbs: 7.69g | Prot: 20.31g | Fat: 1.22g
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Lentil and Vegetable Soup
A variation to a bland low calorie soup.
per serve - Calories: 117kcal | Carbs: 23.50g | Prot: 6.59g | Fat: 0.59g
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Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
per serve - Calories: 66kcal | Carbs: 9.15g | Prot: 5.16g | Fat: 1.21g
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