Name: Chickpea Ragout
Ingredients: 2 tbsps parmesan cheese, grated; 1 tsp leaves dried oregano; 1 g hot pepper flakes, pinch; 1 dash salt; 1 tbsp olive oil; 2 cups cubed eggplant; 2 cloves garlic, minced; 1 medium onion, diced; 1/4 cup fresh parsley; 1 cup chopped zucchini; 1 can tomatoes, diced; 2 tbsps tomato paste; 1 medium sweet red pepper, diced; 1 cup chickpeas, drained and rinsed

Ingredients

2 tbsps parmesan cheese, grated

1 tsp leaves dried oregano

1 g hot pepper flakes, pinch

1 dash salt

1 tbsp olive oil

2 cups cubed eggplant

2 cloves garlic, minced

1 medium onion, diced

1/4 cup fresh parsley

1 cup chopped zucchini

1 can tomatoes, diced

2 tbsps tomato paste

1 medium sweet red pepper, diced

1 cup chickpeas, drained and rinsed

Directions

1.	Heat the olive oil over medium heat; fry eggplant, red pepper, onion, garlic, salt and hot pepper flakes, stirring occasionally, until tender, about 8 minutes.
2.	Stir in tomatoes, chickpeas and tomato paste; cover and simmer until thickened and vegetables are softened, about 15 minutes.
3.	Stir in parsley and grated parmesan (optional). Serve with polenta or with chicken.
4.	Note: recipe from "Canadian Living" magazine.

Nutritional Summary

There are 166 calories in 1 serving of Chickpea Ragout.

Calorie Breakdown: 27% fat, 59% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

166

% Daily Values*

Total Fat

5.22g

7%

Saturated Fat

1.057g

5%

Trans Fat

-

Polyunsaturated Fat

0.89g

Monounsaturated Fat

2.88g

Cholesterol

2mg

1%

Sodium

332mg

14%

Total Carbohydrate

26.03g

9%

Dietary Fiber

6.5g

23%

Sugars

6.08g

Protein

6.26g

Vitamin D

-

Calcium

94mg

7%

Iron

2.32mg

13%

Potassium

590mg

13%

Vitamin A

84mcg

9%

Vitamin C

78.6mg

87%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.