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Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
per serve - Calories: 136kcal | Carbs: 4.72g | Prot: 16.29g | Fat: 5.17g
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Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
per serve - Calories: 149kcal | Carbs: 11.43g | Prot: 23.80g | Fat: 0.86g
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Mushroom and Goat Cheese Omelet
Omelet using egg substitute, mushrooms and goat cheese.
per serve - Calories: 243kcal | Carbs: 4.35g | Prot: 23.27g | Fat: 14.94g
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Cheese Omelet
A cheese tease omelet.
per serve - Calories: 396kcal | Carbs: 3.48g | Prot: 15.39g | Fat: 35.48g
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Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
per serve - Calories: 253kcal | Carbs: 7.34g | Prot: 26.72g | Fat: 12.81g
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Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
per serve - Calories: 163kcal | Carbs: 9.80g | Prot: 20.93g | Fat: 4.52g
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Egg White Avocado Salad
A tasty healthy salad.
per serve - Calories: 149kcal | Carbs: 10.22g | Prot: 6.70g | Fat: 10.00g
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Asparagus & Egg White Scramble
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
per serve - Calories: 54kcal | Carbs: 5.25g | Prot: 8.04g | Fat: 0.19g
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Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
per serve - Calories: 212kcal | Carbs: 24.24g | Prot: 16.60g | Fat: 5.56g
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Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
per serve - Calories: 176kcal | Carbs: 3.74g | Prot: 18.12g | Fat: 10.04g
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