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Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
per serve - Calories: 504kcal | Carbs: 28.18g | Prot: 48.68g | Fat: 21.48g
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Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
per serve - Calories: 264kcal | Carbs: 11.74g | Prot: 36.53g | Fat: 8.14g
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Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Quick, easy and tangy Chinese-style dish.
per serve - Calories: 534kcal | Carbs: 73.72g | Prot: 32.29g | Fat: 11.56g
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Fish Stick Salad with Hot Sauce
A tasty salad that tantalizes your tongue, with an Asian flair.
per serve - Calories: 170kcal | Carbs: 16.26g | Prot: 21.48g | Fat: 3.98g
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Baked Asian Style Fish
Delicious fat free fish recipe.
per serve - Calories: 611kcal | Carbs: 10.61g | Prot: 80.95g | Fat: 25.41g
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Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
per serve - Calories: 355kcal | Carbs: 18.42g | Prot: 39.30g | Fat: 14.26g
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Baked Cod with Alfredo Sauce
Baked cod with garlic flavor and topped with Alfredo sauce.
per serve - Calories: 765kcal | Carbs: 4.39g | Prot: 53.16g | Fat: 59.32g
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Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
per serve - Calories: 256kcal | Carbs: 33.45g | Prot: 23.08g | Fat: 4.94g
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Fish Kabobs
Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.
per serve - Calories: 425kcal | Carbs: 12.61g | Prot: 49.25g | Fat: 19.32g
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Baked Chicken with Mushrooms & Peppers
Chicken breast with sliced mushrooms and red or green peppers.
per serve - Calories: 179kcal | Carbs: 13.82g | Prot: 23.77g | Fat: 4.22g
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