Name: Baked Chicken with Mushrooms & Peppers
Ingredients: 2 servings honey great value; 1/4 cup soy sauce; 4 servings boneless chicken breasts great value; 1 tsp garlic powder; 2 1/2 cups pieces or slices fresh sliced mushrooms; 1 tbsp minced onion flakes; 1/2 cup chopped red pepper

Ingredients

2 tbsp honey

1/4 cup soy sauce

16 oz boneless chicken breasts

1 tsp garlic powder

2 1/2 cups sliced mushrooms

1 tbsp minced onion flakes

1/2 cup chopped red pepper

Directions

1.	Preheat the oven to 350 °F (175 °C).
2.	Place the chicken breasts in a 9×13" baking dish.
3.	Sprinkle the chicken with the onion flakes.
4.	In a small bowl, combine the honey, soy sauce, and garlic powder; pour the mixture evenly over the chicken.
5.	Cover and bake for about 30 minutes.
6.	Spread the mushrooms and red or green peppers evenly over the chicken and continue to bake, covered, for about 20 more minutes (or until the mushrooms are tender).

Nutritional Summary

There are 179 calories in 1 serving of Baked Chicken with Mushrooms & Peppers.

Calorie Breakdown: 20% fat, 29% carbs, 50% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

179

% Daily Values*

Total Fat

4.22g

5%

Saturated Fat

1.036g

5%

Trans Fat

0g

Polyunsaturated Fat

0.607g

Monounsaturated Fat

1.503g

Cholesterol

80mg

27%

Sodium

1242mg

54%

Total Carbohydrate

13.82g

5%

Dietary Fiber

1.2g

4%

Sugars

10.39g

Protein

23.77g

Vitamin D

1mcg

4%

Calcium

9mg

1%

Iron

0.65mg

4%

Potassium

541mg

12%

Vitamin A

29mcg

3%

Vitamin C

37.4mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.