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Applesauce Muffin
Yummy healthy muffins.
per serve - Calories: 196kcal | Carbs: 41.72g | Prot: 3.85g | Fat: 2.04g
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Applesauce Waffles
Healthy, hearty and yummy breakfast.
per serve - Calories: 206kcal | Carbs: 34.56g | Prot: 9.29g | Fat: 3.53g
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Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
per serve - Calories: 203kcal | Carbs: 17.37g | Prot: 26.85g | Fat: 2.70g
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English Turkey Muffin
Turkey and salad on an English muffin.
per serve - Calories: 307kcal | Carbs: 38.80g | Prot: 22.31g | Fat: 8.19g
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English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
per serve - Calories: 119kcal | Carbs: 16.95g | Prot: 6.67g | Fat: 2.91g
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Breakfast Muffin
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
per serve - Calories: 131kcal | Carbs: 18.07g | Prot: 2.24g | Fat: 6.09g
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Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
per serve - Calories: 212kcal | Carbs: 24.24g | Prot: 16.60g | Fat: 5.56g
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Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
per serve - Calories: 201kcal | Carbs: 10.26g | Prot: 10.71g | Fat: 14.04g
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90 Second Muffin
A slower version of the one minute muffin.
per serve - Calories: 354kcal | Carbs: 25.81g | Prot: 14.13g | Fat: 28.30g
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One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
per serve - Calories: 468kcal | Carbs: 21.18g | Prot: 17.87g | Fat: 37.15g
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