Name: 90 Second Muffin
Ingredients: 1/2 tbsp butter; 1 large egg; 0.12 cup ground almonds; 4 tbsps ground flax; 1/4 tsp baking powder; 2 tbsps sugar free syrup

Ingredients

1/2 tbsp butter

1 large egg

0.12 cup ground almonds

4 tbsps ground flax

1/4 tsp baking powder

2 tbsps sugar free syrup

Directions

1.	Melt butter in small bowl.
2.	Add syrup and egg. Mix well.
3.	In separate bowl, mix baking powder, flax meal and almond meal.
4.	Combine all ingredients.
5.	Place in microwave and cook for 90 seconds.
6.	Eat plain, with butter, or even with a bit of whipped cream.

Nutritional Summary

There are 354 calories in 1 serving of 90 Second Muffin.

Calorie Breakdown: 61% fat, 25% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

354

% Daily Values*

Total Fat

28.3g

36%

Saturated Fat

6.665g

33%

Trans Fat

-

Polyunsaturated Fat

10.334g

Monounsaturated Fat

9.171g

Cholesterol

227mg

76%

Sodium

247mg

11%

Total Carbohydrate

25.81g

9%

Dietary Fiber

9.8g

35%

Sugars

1.37g

Protein

14.13g

Vitamin D

0mcg

0%

Calcium

196mg

15%

Iron

3.14mg

17%

Potassium

380mg

8%

Vitamin A

119mcg

13%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.