Name: Poached Chicken with Gingered Applesauce
Ingredients: 1 tsp five-spice powder; 1/2 tsp garlic salt; 1/2 tbsp black pepper; 1 tsp rice vinegar; 1 tsp sesame oil; 1 lb chicken breast; 1/4 cup apple juice; 2 cups unsweetened applesauce; 0.12 cup cilantro; 3 tsps ginger root; 1 tbsp soy sauce, low sodium

Ingredients

1 tsp five-spice powder

1/2 tsp garlic salt

1/2 tbsp black pepper

2 cups unsweetened applesauce

0.12 cup cilantro

3 tsps ginger root

1 tbsp soy sauce, low sodium

Directions

1.	Sprinkle the chicken with the garlic salt and pepper.
2.	Pour the apple juice into a large non-stick skillet and bring to a boil over medium heat.
3.	Add the chicken and cook for about 5 minutes, or until the meat looks opaque.
4.	In a medium bowl, mix the applesauce, ginger, soy sauce, Chinese 5-spice blend, oil and vinegar.
5.	Remove the cooked chicken from the skillet and place it on serving plates.
6.	Add the applesauce mixture to the pan, mix well with the pan liquid and bring to a boil. Spoon over the chicken. Sprinkle with the cilantro.
7.	Note: recipe from Jeanne Jones' Healthy Cooking.

Nutritional Summary

There are 203 calories in 1 serving of Poached Chicken with Gingered Applesauce.

Calorie Breakdown: 12% fat, 35% carbs, 53% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

203

% Daily Values*

Total Fat

2.7g

3%

Saturated Fat

0.57g

3%

Trans Fat

0.028g

Polyunsaturated Fat

0.834g

Monounsaturated Fat

0.806g

Cholesterol

66mg

22%

Sodium

228mg

10%

Total Carbohydrate

17.37g

6%

Dietary Fiber

1.9g

7%

Sugars

14.2g

Protein

26.85g

Vitamin D

-

Calcium

26mg

2%

Iron

1.4mg

8%

Potassium

435mg

9%

Vitamin A

10mcg

1%

Vitamin C

3.6mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.