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Apple and Coconut Muesli
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
per serve - Calories: 199kcal | Carbs: 31.16g | Prot: 7.69g | Fat: 5.62g
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Berry Yogurt Muesli
Great breakfast and snack yogurt.
per serve - Calories: 192kcal | Carbs: 35.24g | Prot: 10.27g | Fat: 2.09g
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Coconut Cookies
A sweet treat that you can eat in moderation.
per serve - Calories: 168kcal | Carbs: 19.83g | Prot: 2.61g | Fat: 9.17g
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Coconut Chicken
A yummy sticky coconut chicken that pairs wonderfully with rice.
per serve - Calories: 257kcal | Carbs: 22.61g | Prot: 15.58g | Fat: 11.61g
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Apple and Thyme Chicken
This is a really yummy main dinner dish that my family loved.
per serve - Calories: 168kcal | Carbs: 5.37g | Prot: 27.42g | Fat: 3.26g
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Coconut Ranch Dressing
Great as a salad dressing or dip for raw veggies.
per serve - Calories: 86kcal | Carbs: 4.01g | Prot: 0.45g | Fat: 7.92g
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Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
per serve - Calories: 217kcal | Carbs: 23.56g | Prot: 5.11g | Fat: 13.23g
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Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
per serve - Calories: 146kcal | Carbs: 38.89g | Prot: 0.88g | Fat: 0.36g
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Coconut Pecan Oatmeal Cookies
Quite simply the best cookies in the world - certainly not diet food.
per serve - Calories: 86kcal | Carbs: 11.79g | Prot: 1.02g | Fat: 4.18g
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Turkey and Apple Sausage Patties
Yummy alternative to the fattening pork sausage patties we're used to.
per serve - Calories: 148kcal | Carbs: 11.01g | Prot: 12.03g | Fat: 6.32g
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