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All-Vegetable Soup
A delicious super low calorie vegetable soup.
per serve - Calories: 32kcal | Carbs: 6.87g | Prot: 1.64g | Fat: 0.22g
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Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
per serve - Calories: 193kcal | Carbs: 33.54g | Prot: 9.50g | Fat: 3.18g
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Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
per serve - Calories: 31kcal | Carbs: 7.01g | Prot: 1.19g | Fat: 0.20g
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Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
per serve - Calories: 76kcal | Carbs: 16.97g | Prot: 2.49g | Fat: 0.26g
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Mixed Vegetable Soup III
A hearty low-calorie vegetable soup.
per serve - Calories: 93kcal | Carbs: 13.30g | Prot: 4.66g | Fat: 3.12g
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Mixed Vegetable Soup II
A simple, easy to make vegetable soup.
per serve - Calories: 103kcal | Carbs: 22.60g | Prot: 3.96g | Fat: 0.88g
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Mixed Vegetable Soup IV
A low fat, filling veggie soup that's great to heat and eat when you're feeling hungry and don't want a high calorie snack.
per serve - Calories: 117kcal | Carbs: 25.16g | Prot: 5.83g | Fat: 1.22g
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Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
per serve - Calories: 139kcal | Carbs: 27.79g | Prot: 6.14g | Fat: 0.98g
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Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
per serve - Calories: 66kcal | Carbs: 9.15g | Prot: 5.16g | Fat: 1.21g
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Lentil Vegetable Soup
A thick, hearty soup that's full of vegetables.
per serve - Calories: 214kcal | Carbs: 41.72g | Prot: 10.44g | Fat: 0.85g
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