Name: Mixed Vegetable Soup IV
Ingredients: 1 tsp taco seasoning; 2 packets onion soup mix; 1 cup broccoli; 1 head large cabbage, chopped; 1 package carrots; 1 package cauliflower; 1 package onions; 1 package green peppers; 1 package spinach; 2 cups tomatoes, with juice; 1/2 cup slices waterchestnuts; 2 cups water

A low fat, filling veggie soup that's great to heat and eat when you're feeling hungry and don't want a high calorie snack.

Yields	Preparation Time	Cooking Time
10	-	-

Ingredients

1 tsp taco seasoning

2 packets onion soup mix

1 cup broccoli

1 head large cabbage, chopped

1 package carrots

1 package cauliflower

1 package onions

1 package green peppers

1 package spinach

2 cups tomatoes, with juice

1/2 cup slices waterchestnuts

2 cups water

Directions

1.	Put water and all the vegetables in large pot.
2.	Bring to hard boil and add onion soup mix and packet of taco seasoning mix.
3.	Lower heat and cover.
4.	Simmer until vegetables are tender.
5.	Note: this soup can be enjoyed as a meal replacement or a healthy in-between meal snack.

Nutritional Summary

There are 117 calories in 1 serving of Mixed Vegetable Soup IV.

Calorie Breakdown: 8% fat, 75% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

117

% Daily Values*

Total Fat

1.22g

Saturated Fat

0.191g

Trans Fat

Polyunsaturated Fat

0.359g

Monounsaturated Fat

0.11g

Cholesterol

0mg

Sodium

819mg

36%

Total Carbohydrate

25.16g

Dietary Fiber

29%

Sugars

10.99g

Protein

5.83g

Vitamin D

Calcium

167mg

13%

Iron

3.03mg

17%

Potassium

827mg

18%

Vitamin A

356mcg

40%

Vitamin C

94.1mg

105%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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