| 1 to 10 of 528 | ||
|---|---|---|
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
per serve - Calories: 234kcal | Carbs: 1.18g | Prot: 24.13g | Fat: 15.35g
|
||
Parmesan Crusted Tilapia
A fish dish that's great for eating.
per serve - Calories: 203kcal | Carbs: 1.51g | Prot: 19.46g | Fat: 13.44g
|
||
Parmesan Crusted Tilapia II
Quick and easy, baked parmesan crusted tilapia.
per serve - Calories: 380kcal | Carbs: 12.92g | Prot: 34.90g | Fat: 21.03g
|
||
|
Parmesan Crusted Zucchini
Tasty grilled zucchini topped with a crunchy parmesan cheese topping.
per serve - Calories: 149kcal | Carbs: 7.20g | Prot: 7.60g | Fat: 10.86g
|
||
|
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
per serve - Calories: 207kcal | Carbs: 2.13g | Prot: 25.33g | Fat: 11.01g
|
||
|
Parmesan Crusted Zucchini II
You won't have to worry about any leftovers with these.
per serve - Calories: 172kcal | Carbs: 9.66g | Prot: 11.79g | Fat: 10.70g
|
||
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
per serve - Calories: 417kcal | Carbs: 2.23g | Prot: 58.73g | Fat: 17.84g
|
||
|
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
per serve - Calories: 108kcal | Carbs: 7.88g | Prot: 15.25g | Fat: 1.63g
|
||
|
Tomato Tilapia
A tomato seafood dish with apple juice and a splash of white wine.
per serve - Calories: 291kcal | Carbs: 16.74g | Prot: 45.88g | Fat: 4.05g
|
||
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
per serve - Calories: 509kcal | Carbs: 69.42g | Prot: 31.70g | Fat: 12.91g
|
||
| Page 1 | Next | |
