Name: Dijon Crusted Parmesan Chicken
Ingredients: 2 servings dijon mustard; 8 servings Reduced Fat Parmesan Cheese; 2 servings Panko Bread Crumbs - Italian Style; 1 serving egg beater; 4 servings boneless skinless chicken breast

Ingredients

2 tsp Dijon mustard

1/2 cup reduce fat parmesan cheese

1/2 cup Italian style bread crumbs

1/4 cup egg beaters

4 fillets boneless skinless chicken breast

Directions

1.	Pre-heat oven to 375 °F (190 °C) and spray baking pan with cooking spray like Pam.
2.	Mix egg and mustard in one bowl and parmesan cheese and bread crumbs in another.
3.	Dredge chicken breasts in egg wash and the bread crumb mixture and place on pan.
4.	Bake for 25 minutes.

Nutritional Summary

There are 108 calories in 1 serving of Dijon Crusted Parmesan Chicken.

Calorie Breakdown: 14% fat, 29% carbs, 57% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

1.62g

2%

Saturated Fat

0.5g

3%

Trans Fat

0g

Polyunsaturated Fat

0g

Monounsaturated Fat

0g

Cholesterol

42mg

14%

Sodium

374mg

16%

Total Carbohydrate

7.88g

3%

Dietary Fiber

0.5g

2%

Sugars

1.12g

Protein

15.25g

Vitamin D

-

Calcium

-

Iron

-

Potassium

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.