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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
per serve - Calories: 203kcal | Carbs: 25.69g | Prot: 13.30g | Fat: 5.74g
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Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
per serve - Calories: 260kcal | Carbs: 46.97g | Prot: 9.08g | Fat: 3.12g
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Chicken Pot Pockets
Pockets are the new pies, spread the word.
per serve - Calories: 129kcal | Carbs: 24.54g | Prot: 5.35g | Fat: 1.01g
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White Chili
Chicken chili jam packed with vegetables and flavor.
per serve - Calories: 571kcal | Carbs: 59.63g | Prot: 58.99g | Fat: 14.92g
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Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
per serve - Calories: 339kcal | Carbs: 45.66g | Prot: 19.69g | Fat: 9.95g
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Roasted Garlic & Butternut Squash Soup
Sweet, savory and very yummy soup.
per serve - Calories: 202kcal | Carbs: 43.37g | Prot: 3.65g | Fat: 3.62g
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Tuna Rice Balls
Homemade rice balls that your tummy will love.
per serve - Calories: 149kcal | Carbs: 20.90g | Prot: 7.05g | Fat: 4.04g
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Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
per serve - Calories: 476kcal | Carbs: 67.26g | Prot: 19.55g | Fat: 16.25g
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Chopped Chicken Salad
Chicken and salad greens in a light dressing.
per serve - Calories: 353kcal | Carbs: 10.99g | Prot: 37.58g | Fat: 17.55g
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Spicy Chicken
A delicious spicy chicken breast skillet recipe.
per serve - Calories: 172kcal | Carbs: 6.41g | Prot: 27.18g | Fat: 5.21g
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