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Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
per serve - Calories: 249kcal | Carbs: 18.09g | Prot: 28.78g | Fat: 4.87g
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Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
per serve - Calories: 172kcal | Carbs: 21.67g | Prot: 13.60g | Fat: 4.71g
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Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
per serve - Calories: 260kcal | Carbs: 31.45g | Prot: 6.08g | Fat: 13.34g
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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
per serve - Calories: 203kcal | Carbs: 25.69g | Prot: 13.30g | Fat: 5.74g
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Chicken Pot Pockets
Pockets are the new pies, spread the word.
per serve - Calories: 129kcal | Carbs: 24.54g | Prot: 5.35g | Fat: 1.01g
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Roasted Garlic & Butternut Squash Soup
Sweet, savory and very yummy soup.
per serve - Calories: 202kcal | Carbs: 43.37g | Prot: 3.65g | Fat: 3.62g
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Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
per serve - Calories: 476kcal | Carbs: 67.26g | Prot: 19.55g | Fat: 16.25g
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All-Vegetable Soup
A delicious super low calorie vegetable soup.
per serve - Calories: 32kcal | Carbs: 6.87g | Prot: 1.64g | Fat: 0.22g
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Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
per serve - Calories: 194kcal | Carbs: 25.07g | Prot: 12.27g | Fat: 5.15g
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Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
per serve - Calories: 483kcal | Carbs: 24.28g | Prot: 29.80g | Fat: 28.95g
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