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Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
per serve - Calories: 352kcal | Carbs: 4.87g | Prot: 50.26g | Fat: 13.44g
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Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
per serve - Calories: 37kcal | Carbs: 3.92g | Prot: 2.88g | Fat: 1.40g
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Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
per serve - Calories: 182kcal | Carbs: 19.32g | Prot: 6.12g | Fat: 9.72g
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Strawberry and Banana Soy Smoothie
A great smoothie to have in the morning, especially when you are on the go.
per serve - Calories: 279kcal | Carbs: 53.89g | Prot: 9.29g | Fat: 5.66g
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Cinnamon Oatmeal Pancakes
Excellent smashing oatmeal pancakes.
per serve - Calories: 196kcal | Carbs: 31.71g | Prot: 11.59g | Fat: 2.82g
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Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
per serve - Calories: 199kcal | Carbs: 4.76g | Prot: 25.42g | Fat: 7.94g
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Oatmeal Pancakes
Oatmeal has never tasted so good.
per serve - Calories: 273kcal | Carbs: 28.53g | Prot: 18.46g | Fat: 9.44g
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Cheesecake Pancakes
An excellent low carb substitute for pancakes.
per serve - Calories: 315kcal | Carbs: 4.72g | Prot: 11.25g | Fat: 28.27g
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Lite Pancakes
A skinny pancakes recipe from my Grandmother.
per serve - Calories: 258kcal | Carbs: 32.88g | Prot: 9.96g | Fat: 10.64g
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Traditional Pancakes
Low fat traditional pancakes alternative using skimmed milk.
per serve - Calories: 73kcal | Carbs: 12.73g | Prot: 3.47g | Fat: 0.76g
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