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Cheese & Asparagus Frittata
A low carb, quick and easy, no-nonsense recipe that makes a terrific frittata in hardly any time at all.
per serve - Calories: 180kcal | Carbs: 9.20g | Prot: 16.95g | Fat: 8.73g
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Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
per serve - Calories: 196kcal | Carbs: 28.17g | Prot: 7.43g | Fat: 6.68g
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Harvest Peach Waffles
A moist, delicate and delicious waffle.
per serve - Calories: 109kcal | Carbs: 15.91g | Prot: 4.83g | Fat: 2.92g
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7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
per serve - Calories: 314kcal | Carbs: 22.82g | Prot: 8.79g | Fat: 21.77g
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Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
per serve - Calories: 404kcal | Carbs: 40.57g | Prot: 34.46g | Fat: 14.83g
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Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
per serve - Calories: 172kcal | Carbs: 21.67g | Prot: 13.60g | Fat: 4.71g
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Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
per serve - Calories: 104kcal | Carbs: 9.83g | Prot: 7.66g | Fat: 4.60g
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Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
per serve - Calories: 158kcal | Carbs: 31.21g | Prot: 5.53g | Fat: 2.68g
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Bacon & Swiss Chard Pasta
Simple pasta meal with bacon and Swiss chard.
per serve - Calories: 502kcal | Carbs: 59.78g | Prot: 17.40g | Fat: 26.22g
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Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
per serve - Calories: 196kcal | Carbs: 33.25g | Prot: 7.73g | Fat: 5.60g
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