Name: Yogurt Waffles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 servings baking powder; 2 servings salt; 1 1/2 servings parkay; 1 large egg; 1/2 cup whole wheat flour; 1 serving cascade fresh yogurt; 2 tbsps cream cheese; 2 servings all purpose flour

Ingredients

1/2 cup whole wheat flour

6 oz fat free strawberry yogurt

2 tbsps cream cheese

1/2 cup all purpose flour

Directions

1.	Preheat waffle iron.
2.	Mix dry ingredients.
3.	Melt cream cheese and margarine or butter in microwave.
4.	Add wet ingredients to dry and mix until combined.
5.	Spray waffle iron with non-stick spray before each waffle and cook according to your waffle pan instructions.

Nutritional Summary

There are 196 calories in 1 serving of Yogurt Waffles.

Calorie Breakdown: 30% fat, 56% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

6.68g

9%

Saturated Fat

2.591g

13%

Trans Fat

0.375g

Polyunsaturated Fat

0.379g

Monounsaturated Fat

1.224g

Cholesterol

61mg

20%

Sodium

630mg

27%

Total Carbohydrate

28.17g

10%

Dietary Fiber

2.3g

8%

Sugars

4.67g

Protein

7.42g

Vitamin D

-

Calcium

18mg

1%

Iron

0.9mg

5%

Potassium

174mg

4%

Vitamin A

44mcg

5%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.