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Chicken and Spanish Rice
High in flavor, low in fat.
per serve - Calories: 549kcal | Carbs: 60.76g | Prot: 59.92g | Fat: 5.24g
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Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
per serve - Calories: 212kcal | Carbs: 23.49g | Prot: 21.60g | Fat: 3.00g
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Chicken, Rice & Vegetable Soup
Mama's chicken and rice soup.
per serve - Calories: 173kcal | Carbs: 12.85g | Prot: 18.38g | Fat: 5.08g
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Good for You Fried Chicken
Fried chicken you don't have to feel guilty about.
per serve - Calories: 326kcal | Carbs: 11.49g | Prot: 41.10g | Fat: 11.59g
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Fried Cabbage with Bacon
A wonderful low carb dish that can be eaten alone or served with pork chops.
per serve - Calories: 298kcal | Carbs: 9.49g | Prot: 8.59g | Fat: 25.72g
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Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
per serve - Calories: 385kcal | Carbs: 24.50g | Prot: 56.99g | Fat: 4.93g
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Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
per serve - Calories: 204kcal | Carbs: 46.90g | Prot: 5.40g | Fat: 0.23g
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Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
per serve - Calories: 103kcal | Carbs: 7.89g | Prot: 5.00g | Fat: 7.25g
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Spicy Chicken & Rice Casserole
With a slight bite from the chili pepper, this easy to make casserole is delicious.
per serve - Calories: 397kcal | Carbs: 33.86g | Prot: 40.64g | Fat: 9.80g
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Chicken Rice Pasta and Vegetables
This cheaters chicken a la king is an easy meal that my whole family loves.
per serve - Calories: 401kcal | Carbs: 42.53g | Prot: 41.07g | Fat: 6.17g
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