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Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
per serve - Calories: 240kcal | Carbs: 19.43g | Prot: 11.28g | Fat: 14.85g
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Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
per serve - Calories: 167kcal | Carbs: 21.99g | Prot: 18.28g | Fat: 0.09g
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Sausages and Eggs Breakfast
Eggs with diced up onions, and two maple sausage links cooked until crispy.
per serve - Calories: 201kcal | Carbs: 9.63g | Prot: 15.49g | Fat: 10.95g
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Creamy Raspberry Breakfast Shake
This hearty shake lasts you all morning.
per serve - Calories: 647kcal | Carbs: 49.93g | Prot: 29.68g | Fat: 46.38g
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Country Ham Breakfast Casserole
This veggie packed casserole make tasty use of leftover ham.
per serve - Calories: 200kcal | Carbs: 18.29g | Prot: 19.29g | Fat: 6.05g
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Vegetarian Spicy Breakfast Burrito
Broccoli, mushroom, orange bell pepper, egg whites, Morning Star Sausage link & cheese. Delicious breakfast, healthy and nutritious! Can be made with real meat however I use Morning Star sausage links.
per serve - Calories: 365kcal | Carbs: 24.33g | Prot: 24.29g | Fat: 18.69g
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Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
per serve - Calories: 124kcal | Carbs: 3.78g | Prot: 11.04g | Fat: 7.09g
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Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
per serve - Calories: 859kcal | Carbs: 5.44g | Prot: 29.68g | Fat: 79.77g
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Mexican Stuffed Peppers
Cream cheese and sausage stuffed hot peppers.
per serve - Calories: 736kcal | Carbs: 9.54g | Prot: 36.59g | Fat: 61.10g
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Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
per serve - Calories: 199kcal | Carbs: 13.26g | Prot: 12.15g | Fat: 10.89g
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