Name: Turkey Sausage & Spinach Quiche
Ingredients: 1/3 cup low fat cottage cheese; 2 large eggs; 4 large egg whites; 1/4 cup shredded reduced fat cheddar cheese; 1 dash black pepper; 1 dash salt; 5 oz turkey breakfast sausage; 1 package frozen spinach, drained; 1 crust, single 9" pie crust; 1/2 cup skim milk

Ingredients

1/3 cup low fat cottage cheese

2 large eggs

4 large egg whites

1/4 cup shredded reduced fat cheddar cheese

1 dash black pepper

1 dash salt

5 oz turkey breakfast sausage

1 package frozen spinach, drained

1 crust, single 9" pie crust

1/2 cup skim milk

Directions

1.	Cook crust to manufacturer's directions. Cool before pouring mixture into it.
2.	Preheat oven to 425 °F (210 °C).
3.	Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
4.	Pour over cooled crust and place in oven.
5.	Bake for 15 minutes at 425 °F.
6.	Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.

Nutritional Summary

There are 199 calories in 1 serving of Turkey Sausage & Spinach Quiche.

Calorie Breakdown: 49% fat, 27% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

199

% Daily Values*

Total Fat

10.89g

14%

Saturated Fat

2.985g

15%

Trans Fat

0.062g

Polyunsaturated Fat

2.636g

Monounsaturated Fat

4.347g

Cholesterol

68mg

23%

Sodium

380mg

17%

Total Carbohydrate

13.26g

5%

Dietary Fiber

1.9g

7%

Sugars

1.36g

Protein

12.15g

Vitamin D

0mcg

1%

Calcium

121mg

9%

Iron

1.84mg

10%

Potassium

273mg

6%

Vitamin A

253mcg

28%

Vitamin C

9.2mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.