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Chicken and Vegetable Soup
Quick, easy and very satisfying.
per serve - Calories: 124kcal | Carbs: 7.69g | Prot: 20.31g | Fat: 1.22g
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Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
per serve - Calories: 253kcal | Carbs: 7.34g | Prot: 26.72g | Fat: 12.81g
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Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
per serve - Calories: 150kcal | Carbs: 3.80g | Prot: 11.22g | Fat: 9.82g
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Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
per serve - Calories: 482kcal | Carbs: 9.80g | Prot: 15.68g | Fat: 43.20g
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Stuffed Celery with Cheese and Almonds
A flavorful snack.
per serve - Calories: 145kcal | Carbs: 4.32g | Prot: 9.08g | Fat: 10.42g
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Spicy Turkey Breasts
A great lowfat recipe that will put some zing into your turkey.
per serve - Calories: 173kcal | Carbs: 6.74g | Prot: 31.23g | Fat: 1.98g
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Chicken and Summer Vegetable Tostadas
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
per serve - Calories: 414kcal | Carbs: 39.79g | Prot: 34.01g | Fat: 13.55g
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Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
per serve - Calories: 238kcal | Carbs: 9.75g | Prot: 29.23g | Fat: 9.30g
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Chicken & Vegetable Stir Fry
Healthy, fast and easy chicken stir fry.
per serve - Calories: 368kcal | Carbs: 36.69g | Prot: 32.24g | Fat: 9.93g
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Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
per serve - Calories: 266kcal | Carbs: 10.26g | Prot: 27.31g | Fat: 13.33g
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