Name: Stuffed Celery with Cheese and Almonds
Ingredients: 1 oz Swiss cheese; 1 stalk large celery; 4 almonds, chopped

Ingredients

1 oz swiss cheese

1 stalk large celery

4 almonds, chopped

Directions

1.	Soften Swiss cheese (like Laughing Cow Light) with fork.
2.	Add chopped nuts or any kind of nuts you like to cheese and mix well.
3.	Spread mixture on celery stalk.
4.	Enjoy.

Nutritional Summary

There are 145 calories in 1 serving of Stuffed Celery with Cheese and Almonds.

Calorie Breakdown: 64% fat, 12% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

145

% Daily Values*

Total Fat

10.42g

13%

Saturated Fat

5.253g

26%

Trans Fat

-

Polyunsaturated Fat

0.912g

Monounsaturated Fat

3.625g

Cholesterol

26mg

9%

Sodium

104mg

5%

Total Carbohydrate

4.32g

2%

Dietary Fiber

1.6g

6%

Sugars

1.73g

Protein

9.08g

Vitamin D

0mcg

0%

Calcium

261mg

20%

Iron

0.39mg

2%

Potassium

218mg

5%

Vitamin A

76mcg

8%

Vitamin C

1.9mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.