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Sausage & Egg Muffins
Convenient portable breakfast in a cup.
per serve - Calories: 121kcal | Carbs: 13.84g | Prot: 10.37g | Fat: 2.44g
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Spicy Egg Sandwich
For a slightly spicy breakfast that also makes a great brunch item.
per serve - Calories: 281kcal | Carbs: 24.54g | Prot: 14.35g | Fat: 15.51g
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Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
per serve - Calories: 46kcal | Carbs: 6.15g | Prot: 5.11g | Fat: 0.40g
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Creamy Egg Salad II
A creamy, low points egg salad that's perfect alone or in a sandwich.
per serve - Calories: 68kcal | Carbs: 1.62g | Prot: 6.06g | Fat: 4.06g
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Asparagus & Egg White Scramble
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
per serve - Calories: 54kcal | Carbs: 5.25g | Prot: 8.04g | Fat: 0.19g
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Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
per serve - Calories: 87kcal | Carbs: 1.05g | Prot: 7.36g | Fat: 5.68g
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Egg Crepes II
Egg crepes that can be used in so many ways.
per serve - Calories: 155kcal | Carbs: 0.79g | Prot: 12.59g | Fat: 10.90g
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Egg & Sausage Quiche
A deel-lish quiche with sausage, cheese and a hint of deli mustard.
per serve - Calories: 501kcal | Carbs: 1.85g | Prot: 21.88g | Fat: 44.90g
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Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
per serve - Calories: 282kcal | Carbs: 6.38g | Prot: 16.00g | Fat: 21.96g
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Egg White Avocado Salad
A tasty healthy salad.
per serve - Calories: 149kcal | Carbs: 10.22g | Prot: 6.70g | Fat: 10.00g
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