Name: Egg & Sausage Quiche
Ingredients: 1 cup shredded cheddar cheese; 1 cup fluid heavy cream; 4 extra large eggs; 1 dash pepper; 3 tsps or 1 packet deli mustard; 1 dash salt; 16 oz pork sausage; 1 cup water

Ingredients

1 cup shredded cheddar cheese

1 cup fluid heavy cream

4 extra large eggs

1 dash pepper

3 tsps or 1 packet deli mustard

1 dash salt

16 oz pork sausage

1 cup water

Directions

1.	Brown the sausage in a skillet, then drain.
2.	Heat oven to 375 °F (190 °C).
3.	Whip eggs, cream, water, mustard, salt and pepper.
4.	Pour egg mixture into pie pan.
5.	Top with crumbled sausage and shredded cheese.
6.	Bake for 30-35 minutes, a bit longer if you like it firmer.

Nutritional Summary

There are 501 calories in 1 serving of Egg & Sausage Quiche.

Calorie Breakdown: 81% fat, 1% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

501

% Daily Values*

Total Fat

44.9g

58%

Saturated Fat

20.964g

105%

Trans Fat

0.16g

Polyunsaturated Fat

4.071g

Monounsaturated Fat

16.526g

Cholesterol

292mg

97%

Sodium

722mg

31%

Total Carbohydrate

1.85g

1%

Dietary Fiber

0.1g

0%

Sugars

0.51g

Protein

21.88g

Vitamin D

2mcg

9%

Calcium

192mg

15%

Iron

1.74mg

10%

Potassium

292mg

6%

Vitamin A

277mcg

31%

Vitamin C

0.8mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.