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Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
per serve - Calories: 276kcal | Carbs: 6.26g | Prot: 53.07g | Fat: 2.93g
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Hot and Spicy Chicken Soup
Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.
per serve - Calories: 113kcal | Carbs: 5.32g | Prot: 19.07g | Fat: 1.39g
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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
per serve - Calories: 313kcal | Carbs: 49.09g | Prot: 11.25g | Fat: 8.55g
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Spicy Beans and Rice
A filling, favorite lunch for the work week.
per serve - Calories: 419kcal | Carbs: 78.32g | Prot: 18.52g | Fat: 5.87g
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Hot and Spicy Garlic Chicken Wings
A very tasty dish that could be a appetizer or main course.
per serve - Calories: 1024kcal | Carbs: 4.67g | Prot: 139.17g | Fat: 46.28g
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Spicy Pork Soup
Yummy pork soup with incredible flavors.
per serve - Calories: 230kcal | Carbs: 13.90g | Prot: 13.32g | Fat: 13.30g
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Spicy Salsa
Good for get togethers or just for fun.
per serve - Calories: 79kcal | Carbs: 19.36g | Prot: 2.99g | Fat: 0.75g
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Spicy Coleslaw
Spicy and low fat coleslaw.
per serve - Calories: 133kcal | Carbs: 27.35g | Prot: 7.83g | Fat: 1.61g
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Spicy Fiesta Salad
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
per serve - Calories: 317kcal | Carbs: 23.24g | Prot: 29.53g | Fat: 12.56g
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Spicy Split Pea Soup
A delicious split pea soup with a flavor you would not expect that gives it a real kick.
per serve - Calories: 228kcal | Carbs: 37.52g | Prot: 15.09g | Fat: 2.76g
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