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Cauliflower and Cheese
A low carb mock mac & cheese dish.
per serve - Calories: 417kcal | Carbs: 13.59g | Prot: 21.43g | Fat: 32.22g
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Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
per serve - Calories: 257kcal | Carbs: 33.90g | Prot: 7.27g | Fat: 12.39g
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Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
per serve - Calories: 162kcal | Carbs: 17.36g | Prot: 6.22g | Fat: 9.46g
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Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
per serve - Calories: 32kcal | Carbs: 6.16g | Prot: 1.68g | Fat: 0.55g
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Cauliflower and Asparagus Soup
Tasty cauliflower and asparagus soup.
per serve - Calories: 137kcal | Carbs: 21.12g | Prot: 7.27g | Fat: 3.33g
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Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
per serve - Calories: 169kcal | Carbs: 17.10g | Prot: 18.58g | Fat: 3.67g
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Braised Cauliflower with Garlic & Anchovies
Salty anchovies make this cauliflower less bland.
per serve - Calories: 104kcal | Carbs: 9.61g | Prot: 7.04g | Fat: 5.10g
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Shaved Fennel Salad with Seared Tuna and Parmesan
Sauteed tuna in a delicious fennel flavored salad.
per serve - Calories: 319kcal | Carbs: 23.07g | Prot: 34.09g | Fat: 11.39g
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Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
per serve - Calories: 283kcal | Carbs: 15.34g | Prot: 24.77g | Fat: 13.99g
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Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
per serve - Calories: 227kcal | Carbs: 8.91g | Prot: 6.01g | Fat: 20.25g
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