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Turkey Spinach & Cheese Quiche
A good quiche you can eat a lot of with not a lot of Weight Watchers points.
per serve - Calories: 342kcal | Carbs: 14.64g | Prot: 22.13g | Fat: 21.82g
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Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
per serve - Calories: 199kcal | Carbs: 13.26g | Prot: 12.15g | Fat: 10.89g
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Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
per serve - Calories: 130kcal | Carbs: 3.55g | Prot: 11.85g | Fat: 7.75g
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Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
per serve - Calories: 490kcal | Carbs: 64.20g | Prot: 29.84g | Fat: 13.85g
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Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
per serve - Calories: 227kcal | Carbs: 3.24g | Prot: 22.85g | Fat: 13.18g
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Spinach and Fruit Smoothie
Great for breakfast or as a snack.
per serve - Calories: 62kcal | Carbs: 15.57g | Prot: 1.02g | Fat: 0.31g
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Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
per serve - Calories: 117kcal | Carbs: 13.38g | Prot: 7.37g | Fat: 4.08g
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Stuffed Mushrooms
A lower carb variation of a favorite appetizer.
per serve - Calories: 207kcal | Carbs: 6.18g | Prot: 12.06g | Fat: 15.82g
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Spinach and Chicken Soup
Quick and easy soup.
per serve - Calories: 190kcal | Carbs: 20.68g | Prot: 22.21g | Fat: 2.68g
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Spinach and Strawberry Salad
A great fresh flavored salad.
per serve - Calories: 112kcal | Carbs: 16.62g | Prot: 4.84g | Fat: 4.29g
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