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Mediterranean Vegetables with Chickpeas
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
per serve - Calories: 246kcal | Carbs: 36.40g | Prot: 7.91g | Fat: 9.15g
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Saucy Chicken and Vegetables
Simple, tasty and healthy chicken and vegetable dish.
per serve - Calories: 249kcal | Carbs: 46.09g | Prot: 15.09g | Fat: 1.56g
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Zesty Chicken and Vegetables
Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.
per serve - Calories: 666kcal | Carbs: 57.83g | Prot: 62.08g | Fat: 20.10g
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Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
per serve - Calories: 162kcal | Carbs: 10.24g | Prot: 17.79g | Fat: 5.64g
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Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
per serve - Calories: 479kcal | Carbs: 78.72g | Prot: 21.92g | Fat: 12.35g
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Chicken Rice Pasta and Vegetables
This cheaters chicken a la king is an easy meal that my whole family loves.
per serve - Calories: 401kcal | Carbs: 42.53g | Prot: 41.07g | Fat: 6.17g
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