Name: Saucy Chicken and Vegetables
Ingredients: 0.12 tsp red pepper, crushed; 3/4 tsp ground thyme; 6 oz chicken breast; 1 cup stewed tomatoes; 1 can yellow corn; 1/2 cup chopped red peppers; 2 cups rice

Ingredients

0.12 tsp red pepper, crushed

3/4 tsp ground thyme

6 oz chicken breast

1 cup stewed tomatoes

1 can yellow corn

1/2 cup chopped red peppers

2 cups rice

Directions

1.	Combine corn, tomatoes, chicken, sweet red pepper, thyme and red/cayenne pepper in medium saucepan.
2.	Heat through.
3.	Serve over rice.

Nutritional Summary

There are 249 calories in 1 serving of Saucy Chicken and Vegetables.

Calorie Breakdown: 5% fat, 71% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

249

% Daily Values*

Total Fat

1.56g

2%

Saturated Fat

0.33g

2%

Trans Fat

0.01g

Polyunsaturated Fat

0.546g

Monounsaturated Fat

0.393g

Cholesterol

25mg

8%

Sodium

184mg

8%

Total Carbohydrate

46.09g

17%

Dietary Fiber

3.5g

13%

Sugars

7.06g

Protein

15.09g

Vitamin D

-

Calcium

46mg

4%

Iron

3mg

17%

Potassium

508mg

11%

Vitamin A

42mcg

5%

Vitamin C

47.7mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.