Whole Wheat Pasta with Vegetables

Rating
3.0 
A light pasta with very little fat with veggies that can be substituted for what is available.
Yields Preparation Time Cooking Time
2 - -

Ingredients

Directions

1. Chop pepper, onion, broccoli into bite-size pieces. Mince or press garlic. Begin to prepare pasta as directed.
2. Heat olive oil in frying pan over medium heat. Add chopped broccoli, then pepper and onion after broccoli cooks for about a minute, and continue to cook until vegetables are slightly softened and chicken stock is reduced to half. Stir occasionally, add garlic.
3. Add chicken stock, and salt and pepper to taste, simmer about 5 minutes.
4. Add spinach, and combine until cooked down.
5. Drain pasta and return to pot.
6. Toss in vegetables and serve.
7. Garnish with grated parmesan cheese, if desired.

Nutritional Summary

There are 479 calories in 1 serving of Whole Wheat Pasta with Vegetables.
Calorie Breakdown: 22% fat, 61% carbs, 17% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
479
 
% Daily Values*
Total Fat
12.34g
16%
Saturated Fat
3.442g
17%
Trans Fat
-
Polyunsaturated Fat
1.488g
Monounsaturated Fat
6.207g
Cholesterol
11mg
4%
Sodium
560mg
24%
Total Carbohydrate
78.72g
29%
Dietary Fiber
11.2g
40%
Sugars
6.88g
Protein
21.92g
Vitamin D
-
Calcium
286mg
22%
Iron
4.72mg
26%
Potassium
943mg
20%
Vitamin A
223mcg
25%
Vitamin C
275.4mg
306%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type

Newest Recipes